Whether you’re new to breathwork or ready for an immersive silence retreat — there is a program designed for where you are right now.
Let’s TalkFormerly known as the Happiness Program, Art of Living Part 1 is usually where people start. It centers on SKY (Sudarshan Kriya Yoga) — a specific breathing sequence developed by Sri Sri Ravi Shankar and now taught in over 180 countries, with decades of published research behind it. Over three to four days, you learn the full technique: a way of using your breath to work through stress instead of getting stuck in it. Most people leave feeling calmer, clearer, and more like themselves — and with a practice they can keep using long after the course ends.
What You’ll GainSahaj Samadhi is a natural, effortless form of meditation using a personally selected mantra — a sound that allows the mind to settle into deep, restful states without straining to concentrate. Unlike concentration-based practices, Sahaj requires no effort. You simply let the mantra carry you inward. Research on regular practice shows improved cognitive performance, lower cortisol levels, and measurable changes in brain structure over time.
What You’ll GainThe Art of Living Part 2 is a silence retreat — days spent in noble silence, going deeper into the meditation and breathwork you started in Part 1. The structure is simple and the pace is unhurried, which is part of the point. What people usually find isn’t dramatic. It’s quieter than that — the chance to actually sit with themselves, often for the first time in years.
What You’ll GainWellbeing programs for institutions, government departments, NGOs, and corporations — adapting Art of Living’s evidence-based practices to the workplace to reduce burnout, improve communication, and build emotional resilience under pressure. Institutions that run it report measurable drops in absenteeism, conflict, and stress-related costs. It’s delivered over time, not in a single workshop, because habits — individual or institutional — don’t change in a day.
What You’ll Gain
Poor sleep and ongoing anxiety usually aren’t about willpower — they’re patterns in the nervous system, and patterns can be retrained. This program combines breathwork, Yoga Nidra, and targeted meditation to work on the root causes, not just the symptoms. Most participants notice real change within two to three weeks of steady practice.
What You’ll GainThe inner tools that transform adults are even more powerful when given to young people first. These programs meet children, teens, and university students exactly where they are.
Children don’t need more pressure — they need better tools. ART Excel is built for kids aged 8 to 12, using games, group activities, and yogic breathing and meditation practices to build focus, emotional steadiness, and peace of mind. It doesn’t feel like school, because it isn’t run like one. Children leave with a 15–20 minute daily practice they can do on their own.
What They GainAdolescence throws a lot at teenagers at once — pressure, comparison, changing bodies, and the ongoing work of figuring out who they are. YES! gives teens breathwork and practical tools for handling stress and big emotions, along with space to talk honestly about what they’re going through. Through breathwork, group discussion, and interactive exercises, they build self-awareness and start taking real responsibility for their choices — in school, at home, and in their friendships.
What They GainEvery child is born intuitive. Stress, noise, and constant stimulation bury that instinct over time. The Intuition Process uses guided meditations and playful, ancient techniques to help children and teens reconnect with that inner sense — building mental clarity, emotional stability, and better decision-making along the way. It’s non-religious and entirely experiential: kids learn by doing, not by being told.
What They GainUniversity pushes students to build a career before they’ve had much time to build themselves. YES!+ is for young adults who want to lead with substance, not just ambition. It combines stress-reducing breathwork, personal development tools, and practical leadership training, so students carry real self-awareness into their campuses, their communities, and whatever comes next. Leadership built from the inside out.
What They GainA free discovery call is the best first step. Shobha will help you find the right program for where you are right now.
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